Archive for February, 2009

02-15-2009


Many gastric bypass weight loss surgery patients include eggs as part of their regular diet. In fact, the egg may well be the perfect bariatric food. An egg contains the highest quality of food protein known, each Grade A large egg contains 6 grams of protein. It is so nearly perfect that egg protein is the standard by which other protein is measured. The egg is second, only to mother’s milk, for human nutrition.

Given these benefits having eggs for dinner seems a healthy protein rich choice for the gastric bypass patient and their family. This Ham and Vegetable Torta is a delicious dinner casserole that sneaks in some extra veggies but still very high in protein. This recipe packages well and is very good reheated the following day.

Ham and Vegetable Casserole

Ingredients:

1 pound zucchini, sliced (about 4 medium)

1 package (10 oz.) frozen chopped spinach

1/2 pound fresh mushrooms, sliced

1 clove garlic, minced

6 eggs

1 cup (8 oz.) low-fat (1%) cottage cheese

1 teaspoon dill weed

1/4 teaspoon pepper

4 ounces cooked lean ham or turkey ham, diced (about 3/4 cup)

1/2 cup (2 oz.) shredded Monterey Jack cheese

Directions:

In large skillet over high heat, cover and cook zucchini, spinach, mushrooms, and garlic, until spinach starts to thaw, about 3 or 4 minutes. With fork, break spinach apart. Uncover and cook, stirring occasionally, until zucchini is crisp-tender, about 5 to 6 minutes. Drain well. In large bowl, beat together eggs, cottage cheese, and seasonings until well blended. Stir in ham and cooked vegetables.

Lightly spray 12 x 7 1/2 x 2-inch baking dish. Pour in egg mixture. Sprinkle with shredded cheese. Bake in preheated 350



What New Testament people ate

Jesus called Himself the Bread of Life (John 6:48). In Matthew 4:4, He says, “Man shall not live by bread alone.” In context, He was being tempted by the devil to turn stones into bread to alleviate His hunger. Bread appears in many New Testament Scriptures. Since the importance of bread for physical sustenance had long been established, He was using bread as an analogy for the vital importance of obedience to God.

The diet of New Testament peoples must not have been much different from that of Old Testament peoples. In addition to fruits, vegetables, and herbs, unlimited seafood was available from the Sea of Galilee; seven of Jesus’ disciples were fishermen. Fish could be eaten boiled, sun-dried, pickled, or salted.

As in Old Testament times, mammals usually were slaughtered only for special occasions. In the Luke chapter 15 story of the Prodigal Son, the fatted calf was killed and prepared for the feast in celebration of the son’s return. (The emphasis here is that the Prodigal Son’s return was such a big occasion that it warranted the slaughter of a calf.) One reason that large mammals were slaughtered only for special occasions is that, in the absence of refrigeration, leftovers were not an option; therefore, a large group of people was required to consume the animal.

Jesus, like all Jews, followed a ritual for the Passover meal. The lamb would be slaughtered and grilled according to special rules; at least ten people would be required to consume it, and it had to be eaten before midnight. (Again, there was no refrigeration.)

To the present, His people have taken bread and wine together in remembrance of Him.

Dominion over the animals…what exactly does this mean?

If you have read my “Companion Animals” article, you will have already thought about the ambiguity of man’s “dominion over animals.”

The same verse (Genesis 1:26) that gives man dominion over the animals also tells us that God made man in His image. Undoubtedly, we are to conclude that people are to be considered higher than animals. But are we simply to care for them, as if they were babies or elderly humans? Or do we do with them however we please?

It is worth noting that both animals and humans breathe (respire) and plants do not. Respiration has the same root (“spir”) as “spirit.” So, while animals do not have an eternal soul, as humans do, they do have a spirit. That alone elevates them above plants and all other members of creation, except humans.

In giving us dominion over animals, perhaps God meant to warn us not to worship animals, as some pagans had done. Dominion seems to imply a middle ground between worship and wanton use.

Man began to eat meat after the Flood, when the earth was a wasteland and Noah and his family had nothing else to eat until they could establish their crops, and wild plants flourished again. At the time of creation, God had said, “I have given every green herb for food” (Genesis 1:30). After the flood, circumstances changed. God now said, “Every moving thing that lives shall be food for you. I have given you all things, even as the green herbs” (Genesis 9:3). For the first time, humans had the option of including animals in their diet.

We do not know, however, if people were supposed to continue eating meat indefinitely, or if it was a temporary solution to the food shortage problem. Postdiluvian peoples have not lived such long lives as before. Perhaps regular meat eating should be viewed as a sacrifice that Noah’s generation had to make for the survival of the human species.

What does all this mean for 21st-century people?

Cancer, heart disease, and high blood pressure—not to mention obesity—are among the life-shortening diseases now connected to a diet too high in fat. Fat is not an inherently bad thing. Even if it were possible to avoid dietary fat, it would not be advisable. Fats are needed for the assimilation of fat-soluble vitamins such as A, D, E, and K. Fat is necessary for healthy skin and for nerve function. Leviticus 7:23, however, advises us not to eat animal fat. Remember that olive oil was used prodigiously by Biblical people, and is now known to improve health rather than deteriorate it as animal fats do.

While these fat-attributable ailments may not have been known by these names in Bible times, when Biblical people died, it was usually for a known reason, and the reason was usually advanced age or battle casualty. It would seem, then, that people did not often die of these diseases, which are now among the major causes of death.

When people eat only to satisfy their tastes and desires, God is not pleased. Excessive meat eating, like excessive partying, is equated with gluttony.

It could be argued that Biblical guidelines no longer apply. We have refrigeration, so food need not spoil. We have plumbing, so we can wash our food easily. And we have antibiotics and other modern medicines, so if we do get sick, we can be made well again.

Yet, the road that leads away from dependence on God always leads toward destruction. The reasons behind the rules still apply: God wants us to stay pure for Him. I Corinthians 6:19 says that our bodies are temples of the Holy Spirit. Sometimes we need to obey even when we don’t know the reasons for the rules. The attitude that we don’t need His help because we have invented wonderful things for ourselves does not please Him. (Remember the Tower of Babel? Remember the Titanic?)

The very real consequences of overdependence on our own intelligence can be seen in the decreasing effectiveness of antibiotics because of overuse and misuse. We have had these wonder drugs for our use for only a few decades, and we are in very real danger of losing them through irresponsible breeding of antibiotic-resistant bacteria. A whole generation of people has deluded themselves into a false sense of security that because of antibiotics, we do not need to heed the old rules against, for example, casual sex. Now antibiotic-resistant sexually-transmitted diseases are rampant.

We really do reap what we sow.

By: Lisa J. Lehr

About the Author:
About The Author
Lisa J. Lehr is a freelance writer with a specialty in business and marketing communications. She holds a biology degree and has worked in a variety of fields, including the pharmaceutical industry and teaching, and has a particular interest in health matters. She is also a graduate of American Writers and Artists Institute (AWAI), America’s leading course on copywriting. Contact Lisa J. Lehr Copywriting www.ljlcopywriting.com, for help with your business writing needs. This article ©Lisa J. Lehr 2005.



Kansieo.com

02-04-2009


Sinful is how women has always described chocolate. But despite so, do you know that 99% of all women love chocolate and that they may actually prefer chocolate more to than to sex?

What exactly about chocolate is it so wonderful? Well, in fact it is not just the women who love it but almost everybody would love it too. I believe you enjoy chocolate just as much? It always feels so nice to have it melted in your mouth, delivering its wonderful taste right through your tongue, doesn’t it?

Well its wonderful taste aside, chocolate contains phenylethylamine – the same chemical that is released in your brain when you fall in love; leading to that increase in the pounding of your heart, feeling of a sudden gush of excitement. “Love Chemical” is what some would call it. It is also believed by researcher that phenylethylamine in turn causes the brain to release mesolimbic dopamine in the pleasure centers of the brain, another chemical where its presence is at peak during an orgasm.

Nevertheless, the sweetness from chocolate also triggers the release of endorphins. Think about those blissful feeling you had after a wonderful session of lovemaking. That is the effect from the production of endorphins in your body. Perhaps that is why some women actually remarked that they felt a feeling of elation when eating chocolate.

Well, a perfect gift for your love, chocolate will be. Just like buying roses during Valentine’s Day, chocolate can never go wrong. In fact, the both could be the best combination ever. Do you know that roses also contain the “Love Chemical”, Phenylethylamine? That explains for its distinct scent.

Giving of chocolate, as gifts of love has been long popular in Japan since the late 1950s. A bit different though; during Valentine’s Day, the ones doing the giving are the women instead and usually, chocolates were sent as gifts to confess their love for that special guy. Heart-shaped chocolates would usually be given. To nevertheless balance out this unique custom, “White Day” was later invented in Japan. On 14th of March it falls, one month after Valentine’s Day exactly. During this day, guys who received the chocolate will be given the chance to reciprocate their valentine gifts with soft, fluffy marshmallows. This would be the happiest day for girls who receive their fluffy gifts. Isn’t it so lovely?

Well, giving of chocolate as a gift of love has today, definitely become more and more popular. Along with the greeting card, your message of love will be delivered. Filled with your most genuine love, each chocolate will contain. Melting one’s heart as they melt in the mouth, warming up their heart as sweetness run through their tongue.

Why not send some to your loved ones today, brightening up their day with a chocolate so full of love.

By: Rick Valens

About the Author:
Rick Valens
Staff Writer for Love Relationship Discussion Forum, http://www.loveletterbox.com and nevertheless also a freelance writer for http://www.fashion-in-style.com, bringing to you new fashion ideas & lifestyle.

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